Sleep Soundly & Reconsider Carbs!

Trouble Sleeping?

Wake up in the middle of the night and can’t get back to sleep?

Still tired in the morning?

Need a nap before noon?

Can’t lose weight or control your blood pressure?

Learn how to Sleep Soundly!

The Basics

Print the goals for this module (to the left), or have a notebook ready to write them down.

Featured Recipe for this Session

Grain Bowls

Expand Your Understanding!

How to Sync Your Central Circadian Clock to Your Peripheral Clocks

The Metabolic Harms of Night Shifts and Irregular Meals

Shedding Light on Shedding Weight

What about Carbs? 


Additional helpful information is available at:


If you have any questions, please contact us!

Are you ready for health?

Lifestyle Medicine


Memorial Health System

serving Marietta, Ohio 

and the surrounding region!



Office: 740-592-4229

FAX: 740-592-401

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© David Drozek 2014