Defeat Diabetes!

Does eating too much sugar cause diabetes?

What role does fat play in diabetes?

Isn’t diabetes genetic?

Can I actually reverse and cure diabetes without medicine?

Don’t I have to watch my carbs if I am diabetic?

Prediabetes is NOT pre-disease!

Diabetes IS reversible!  Watch:

To Watch, Read and Do

Expand Your Understanding!

Be sure to specifically work through our first three sessions:

Fill up with Fiber

Be Like the Blues Zones

Fine Tune your Life

Work though Dr. Greger’s Series on Diabetes!

In particular, you might want to see these:

Lifestyle Medicine is the Standard of Care for Prediabetes

Preventing pre-diabetes by eating more

How to Prevent Diabetes

How to Treat Diabetes

What causes insulin resistance?

Eggs and Diabetes

If White Rice is Linked to Diabetes, What about China? 

Beans and The Second Meal Effect 

How Much Fruit is Too Much?

Insulin Resistance Is a Strong Predictor of Disease. Here’s What You Need to Know.

Thousands of Vegans Studied

Why is Meat a Risk Factor for Diabetes?

How may Plants Protect Against Diabetes?

Curing Painful Diabetic Neuropathy

Bacon, eggs and gestational diabetes during pregnancy

You may also want to watch


Full Plate Living Diabetic Guide to Eating Rice

Scholarly Articles

A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial

The Effects of Lifestyle Modification on Glycemic Levels and Medication Intake: The Rockford CHIP 

JAMA Study Finds Half of U.S. Adults Have Diabetes or Prediabetes

Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis

Effect of Replacing Animal Protein with Plant Protein

on Glycemic Control in Diabetes: A Systematic

Review and Meta-Analysis of Randomized

Controlled Trials

A low-fat vegan diet may lessen diabetic neuropathy pain

Regression of Diabetic Neuropathy with Total Vegetarian (Vegan) Diet

Additional helpful information is available at:


If you have any questions, please contact us!

Lifestyle Medicine


Memorial Health System

serving Marietta, Ohio 

and the surrounding region!


Office: 740-592-4229

FAX: 740-592-4010

© David Drozek 2014