Get Ready! Get Set! ...

So you want a Fresh Start!


Get Ready, Get Set!….

The Basics

Print the goals and worksheets for this module (to the left), or have a notebook ready to write them down.

Work down the page through the videos and links.

We promote a predominantly plant-based, whole food diet!  This is different from a "vegan diet”, which focuses on what you don’t eat, and can actually be very unhealthy, if it is high in salt, sugar and fat!  Most of what you eat should be plant-based, whole foods (from the Green Light list).  The more of these you eat, the healthier you will be!

Featured Recipe for this Module

Black Bean Sloppy Joe


Watch, Read and Do! (Homework)

Look for some heathy recipes!

Watch PlantWise!

Expand Your Understanding!

(Additional activities to help enhance your understanding of this lesson.)

Watch Forks Over Knives!

Browse the website, especially:

  Welcome to Fresh Start!

  In a Nut Shell

 Take a Tour


If you have any questions, please contact us!

Are you ready for health?

Lifestyle Medicine


Memorial Health System

serving Marietta, Ohio 

and the surrounding region!



Office: 740-592-4229

FAX: 740-592-4010

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© David Drozek 2014