Ingredients

•1-14 oz can no / low salt tomato produce (whole, diced or pureed)

•1-14 oz can favorite no / low salt beans (kidney, black, cannellini, garbanzo, etc)

•2 lbs favorite frozen veggies

     •Such as 12 oz bag of Italian mix and a 12 oz bag of mixed vegetables.  

     •Plus a little diced frozen onions or fresh diced

•½ lb fresh or frozen greens, such as spinach, kale, chard, collards, beet greens, bok choy or cabbage.

•1 cup of a starch, could be:

     •Brown rice (could be 10-minute quick cook brown rice)

     •Whole grain pasta,

     •Cut up white or sweet potato,

     •Barley,

     •Corn.  

Seasonings: can be dry or fresh spices as garlic and onion powder, ginger, blends like Italian, Chipotle, Curry,  etc..

Directions

•Put the tomato product in a pot of right size.  

•Fill the empty can 2 times with water and put water in pot, too.  

•Add all the other ingredients.

•Bring all to a boil.  

•Cover and simmer for about 10 minutes until veggies are tender, and rice or pasta is cooked.

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