Welcome to

Fresh Start!

Be Physically Active!

Review the Basics!

Here are some exercises to do!

Go Beyond the Basics!

•Watch These Videos:

The Best Time to Exercise for Weight Loss

Visit the Next Module

See the dropdown lists in the menu bar under "Begin the Journey" and "Continue the Journey" for the complete list of modules.

Lifestyle Medicine


Memorial Health System

serving Marietta, Ohio

and the surrounding region!

Email: livememorialwell@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010