To maintain your car in good working order:
*Don’t use diesel fuel for a gasoline engine.
*Rotate the tires
*Change the oil and other fluids
*Get routine checkups
How due you keep your body in optimal working order?
Learn how to
Fine Tune your Life!
The Basics
Print the goals for this module (to the left), or have a notebook ready to write them down.
Featured Recipe for this Session
Watch, Read and Do! (Homework)
Expand Your Understanding!
More from Dr. Greger:
Benefits of Early Time-Restricted Eating
How to Sync Your Central Circadian Clock to Your Peripheral Clocks
The Metabolic Harms of Night Shifts and Irregular Meals
Shedding Light on Shedding Weight
Why People Gain Weight in the Fall
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Additional helpful information is available at: www.TheLifestyleDoc.us
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If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-4010
