Does stress shorten your life?
Does stress cause high blood pressure?
How can I reduce my stress?
The Basics
Print the goals for this module and the perceived stress scale (to the left), or have a notebook ready to write them down.
Featured Recipe for this Session
Watch, Read and Do! (Homework)
Below are some other resources that might be helpful!
Expand Your Understanding!
A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level
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Additional helpful information is available at: www.TheLifestyleDoc.us
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If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-40
